Pregnancy is a season of incredible change, growth, and preparation, and having access to reliable information can make a meaningful difference along the way. We’ve gathered a variety of trusted pregnancy resources — including information on nutrition, exercise, herbal support, common pregnancy discomforts and complications, emotional wellness, prenatal testing, and more — to help you feel informed, confident, and supported throughout your pregnancy journey.
Choosing a Home Birth
- Is Homebirth Right for You?
- Is Home Birth Messy? – Fort Worth Midwifery
- Midwifery Today The Homebirth Choice The heart and science of birth
- Homebirth or Birth Center?
- Midwifery Today Why Choose Homebirth The heart and science of birth
- Midwifery Today There’s No Place Like Home The heart and science of birth
- Affording Homebirth: The Money Aspect of Midwifery Care
- But What if Something Goes Wrong? How Midwives Handle Complications at Homebirth
- MYTH BUSTER
Nutrition
- Mamas & Mamas To Be – Lily Nichols RDN
- Pregnancy Weight Gain: How much can I expect to gain and does it matter? – Lily Nichols RDN
- What to Eat When Pregnant: How to Create Your Pregnancy Diet
- Folate: Why it’s Superior to Folic Acid for Pregnancy (even if you don’t have MTHFR) – Lily Nichols RDN
- Vitamin D & Pregnancy – Lily Nichols RDN
- Snack Ideas for Pregnancy and Postpartum — North Texas Midwifery
Vitamins and Supplements
Prenatal Vitamins
- Thorne Prenatal Vitamin
- Needed. Prenatal Vitamin Pills
- Needed. Prenatal Vitamin Powder for those who cannot stomach pills
- Mary Ruth Liquid Prenatal for those who cannot stomach pills
- MegaFood Baby & Me Prenatal
- Other options: Garden of Life, Prenatal Multi, FullWell, Innate Baby & Me Multivitamin, or Seeking Health Optimal Prenatal
Probiotics
- Femdophilus Probiotic
- Dr. Green Life Women’s Health Probiotic – use this like to receive $15 off your first order
- Garden of Life, Prenatal Probiotic
- Metagenics Ultra Flora for Women
- Needed. Brand Probiotic
Vitamin D3
- 4000-5000 IU/day unless midwife states otherwise
- Thorne Vitamin D3/K2
- Needed.
- Pure Encapsulations
Iron (only if needed)
- Three Arrows Iron Repair Simply Heme 10% OFF COUPON CODE: FWMIDWIFERY
- Needed. Iron
Fetal Testing
Exercise in Pregnancy
- MamasteFit – Pregnancy And Birth
- Prenatal Yoga – YouTube
- Fit4Mom near you
- Weekly Activities for Pregnancy – Pregnancy Comfort – Spinning Babies
- 7 Easy Exercises for An Optimal Pregnancy & Labor – Mama Natural
- Back pain in pregnancy
Herbs in Pregnancy
Hypertension in Pregnancy
Gestational Diabetes
- Gestation Diabetes Testing in Pregnancy: Should it Be Routine? – Aviva Romm, MD
- Gestational Diabetes – Are there Alternatives to Glucose Drinks? – Aviva Romm, MD
- Gestational Diabetes: A Real Food Approach vs Conventional Nutrition – Lily Nichols RDN
- Early Gestational Diabetes Screening: The Research on Monitoring Blood Sugar Earlier in Pregnancy – Lily Nichols RDN
- Don’t risk yourself out of home birth
Group Beta Strep
- Evidence on Group B Strep in Pregnancy
- Group B Strep (GBS) in Pregnancy and Birth: What’s a Mom to Do? – Aviva Romm, MD
- Prevention of Group B Streptococcal Early-Onset Disease in Newborns | ACOG
- Protecting Your Baby’s Microbiome from the Start – Aviva Romm, MD
- About Group B Strep Disease | Group B Strep | CDC
View our Recommended Providers Here and all of our other resources here.
View our Amazon Storefront and all the products we love. These are affiliate links, which means we may earn a small commission at no additional cost to you when you make a purchase through them.