Pregnancy is a season of incredible change, growth, and preparation, and having access to reliable information can make a meaningful difference along the way. We’ve gathered a variety of trusted pregnancy resources — including information on nutrition, exercise, herbal support, common pregnancy discomforts and complications, emotional wellness, prenatal testing, and more — to help you feel informed, confident, and supported throughout your pregnancy journey.
Choosing a Home Birth
- Is Homebirth Right for You?
- Is Home Birth Messy? – Fort Worth Midwifery
- Midwifery Today The Homebirth Choice The heart and science of birth
- Homebirth or Birth Center?
- Home Birth Prenatal Care: What to Expect
- Midwifery Today Why Choose Homebirth The heart and science of birth
- Midwifery Today There’s No Place Like Home The heart and science of birth
- Affording Homebirth: The Money Aspect of Midwifery Care
- But What if Something Goes Wrong? How Midwives Handle Complications at Homebirth
- MYTH BUSTER
- Family-Centered Prenatal Care with A Midwife – Children at appointments
Nutrition
- Mamas & Mamas To Be – Lily Nichols RDN
- Pregnancy Weight Gain: How much can I expect to gain and does it matter? – Lily Nichols RDN
- What to Eat When Pregnant: How to Create Your Pregnancy Diet
- Folate: Why it’s Superior to Folic Acid for Pregnancy (even if you don’t have MTHFR) – Lily Nichols RDN
- Vitamin D & Pregnancy – Lily Nichols RDN
- Snack Ideas for Pregnancy and Postpartum — North Texas Midwifery
- Tobacco and Nicotine Cessation During Pregnancy | ACOG
Vitamins and Supplements
NORA Tea – Herbs for every pregnancy
Prenatal Vitamins
- Thorne Prenatal Vitamin
- Needed. Prenatal Vitamin Pills
- Needed. Prenatal Vitamin Powder for those who cannot stomach pills
- Mary Ruth Liquid Prenatal for those who cannot stomach pills
- MegaFood Baby & Me Prenatal
- Other options: Garden of Life, Prenatal Multi, FullWell, Innate Baby & Me Multivitamin, or Seeking Health Optimal Prenatal
Probiotics
- Femdophilus Probiotic
- Dr. Green Life Women’s Health Probiotic – use this like to receive $15 off your first order
- Garden of Life, Prenatal Probiotic
- Metagenics Ultra Flora for Women
- Needed. Brand Probiotic
Vitamin D3
10 Things You Didn’t Know About Vitamin D – Lily Nichols RDN
- 4000-5000 IU/day unless midwife states otherwise
- Thorne Vitamin D3/K2
- Needed.
- Pure Encapsulations
Iron (only if needed)
- Three Arrows Iron Repair Simply Heme 10% OFF COUPON CODE: FWMIDWIFERY
- Needed. Iron
Fetal Testing
For Partners
- From Partner to Father: A Father’s Pregnancy Guide
- Why Childbirth Education Classes Matter for Every Family
Exercise in Pregnancy
- MamasteFit – Pregnancy And Birth
- Prenatal Yoga – YouTube
- Fit4Mom near you
- Weekly Activities for Pregnancy – Pregnancy Comfort – Spinning Babies
- 7 Easy Exercises for An Optimal Pregnancy & Labor – Mama Natural
- Back pain in pregnancy
Herbs in Pregnancy
- Herbs in Pregnancy: What’s Safe, What’s Not? – Aviva Romm, MD
- NORA Tea – Fort Worth Midwifery
- 10 Best Herbs During Pregnancy | The Prenatal Nutritionist
Other Supportive Therapies
- Chiropractic Care in Pregnancy, Labor, and Postpartum
- Prenatal Massage: Expert Benefits & Safety Rules | APA
Hypertension in Pregnancy
- hypertensive-disorders-of-pregnancy
- Hypertension and Preeclampsia in Pregnancy | ACOG
- High Blood Pressure During Pregnancy | High Blood Pressure | CDC
Gestational Diabetes
- Gestation Diabetes Testing in Pregnancy: Should it Be Routine? – Aviva Romm, MD
- Gestational Diabetes – Are there Alternatives to Glucose Drinks? – Aviva Romm, MD
- Gestational Diabetes: A Real Food Approach vs Conventional Nutrition – Lily Nichols RDN
- Early Gestational Diabetes Screening: The Research on Monitoring Blood Sugar Earlier in Pregnancy – Lily Nichols RDN
- Don’t risk yourself out of home birth
Group Beta Strep
- Evidence on Group B Strep in Pregnancy
- Group B Strep (GBS) in Pregnancy and Birth: What’s a Mom to Do? – Aviva Romm, MD
- Prevention of Group B Streptococcal Early-Onset Disease in Newborns | ACOG
- Protecting Your Baby’s Microbiome from the Start – Aviva Romm, MD
- About Group B Strep Disease | Group B Strep | CDC
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